My intention is to keep this page up-to-date for resources for emergency mental health help, some recommendations of other providers, and general resources for more information. If you are looking for a referral I am more than happy to actually speak to you on the phone and help you contact the provider in order to find you the best match possible. Please note: The information on this page does not substitute for individual professional and mental health advice. While I will attempt to keep these resources and links updated I cannot guarantee that the link will lead to the correct place or that there will not be triggering or upsetting information on other websites, books, or sources that are not my own.
National 24-Hour Suicide Prevention Line:
LGBTQIA2S+ Trevor Project Line:
24-Hour Crisis Line Snohomish County:
24-Hour King County Counseling Line:
Please click link for more resources.
Click on the PROVIDERS link for a list of recommended providers including doctors, therapists, massage therapists, yoga teachers, naturopathic doctors, and more.
Book recommendations for many topics including body, Health at Every Size, Intuitive Eating, nutrition, therapy, sexuality, gender, social justice issues, race, identities, and more.