MENTAL HEALTH THERAPY
ORIENTATION
I mainly see clients in my therapy practice for healing around relationship to body and food, Body Trust work, and healing from disordered eating/eating disorders. I also am trained in EMDR, which is a trauma healing modality that can help with almost any current struggle or past trauma. My job? To develop a true relationship with you and use my intuition and knowledge to best support you and to help you reclaim trust with your body, or help you process trauma.
Your job? To be the expert on yourself and the driver of the therapy goals and sessions.
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Please see the FAQs for a list of topics I work with and/or refer for.
RATES
Insurance
I can now accept Premera and Lifewise for therapy sessions and soon will be able to accept Regence, First Choice, and Kaiser PPO, and most major BCBS plans. If you have a different type of insurance than this there is a possibility that your insurance company could reimburse you for out of network services, and I could provide you with a superbill. You just have to call your insurance company and ask what your OON (out of network) benefits are, and how much they reimburse to see and out of network LMHC. I can also take HSA cards.
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Here are my official rates for insurance purposes:
Consultation Phone Call (15 Minutes)- Free
If you are interested in working together we will have a video call to help us determine if we are a good fit for one another, talk about scheduling and frequency, and determine best course of action.
Initial Session (90 Minutes)- $315
The initial session involves taking a detailed intake, getting to know each other, and setting goals for our work together. A 75-90 minute session is required in order to give ample time to form a solid foundation, review the important paperwork, and give us a map of where to go in our sessions.
Ongoing Sessions (50 Minutes, or longer)- $180 per hour
Ongoing sessions are usually 50-60 minutes but can be longer if we decide together that this is more appropriate for you.
Cash Pay Discount
I am able to offer a 'pay at time of service' discount on the rates listed above for people who do not have insurance and would like to pay out of pocket. Contact me for more information on rates, and sliding scale discussions.
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*Please note: Currently my lowest sliding scale offering is $100 per hour. I understand that this is still very inaccessible for some people and hope to offer even more accessible rates in the future.