MENTAL HEALTH THERAPY
ORIENTATION
I mainly see clients in my therapy practice for healing around relationship to body and food, Body Trust work, and healing from disordered eating/eating disorders. I also am trained in EMDR, which is a trauma healing modality that can help with almost any current struggle or past trauma. My job? To develop a true relationship with you and use my intuition and knowledge to best support you and to help you reclaim trust with your body, or help you process trauma.
Your job? To be the expert on yourself and the driver of the therapy goals and sessions.
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Please see the FAQs for a list of topics I work with and/or refer for.
RATES
Insurance
I cannot accept insurance for therapy services at this time but am working on getting credentialed with a few insurance companies now that I am fully licensed. There is a good chance that your insurance company could reimburse you for out of network services, and I could provide you with a superbill. You just have to call your insurance company and ask what your OON (out of network) benefits are, and how much they reimburse to see and out of network LMHC. I can however take HSA cards.
If you were hoping to work with me on topics surrounding food, body, Intuitive Eating, and Health at Every Size, it is likely that we can still work together under my nutrition counseling credential for which I can take insurance. We will discuss the details in a consult call and you would need to check with your insurance company about nutrition benefits. Head on over to the Nutrition Counseling page for more information.
Consultation Phone Call (15 Minutes)- Free
If you are interested in working together we will have a video call to help us determine if we are a good fit for one another, talk about scheduling and frequency, and determine best course of action.
Initial Session (90 Minutes)- $315
The initial session involves taking a detailed intake, getting to know each other, and setting goals for our work together. A 75-90 minute session is required in order to give ample time to form a solid foundation, review the important paperwork, and give us a map of where to go in our sessions.
Ongoing Sessions (50 Minutes, or longer)- $180 per hour
Ongoing sessions are usually 50-60 minutes but can be longer if we decide together that this is more appropriate for you.
Equity Pricing and Sliding Scale
I acknowledge that therapy can be a very high cost system of support, and that unfortunately many folks do not have insurance coverage, or I don't take their insurance for therapy sessions. Often, I can see people under my nutrition license, where I can take insurance. If this is not the case, and you are someone that needs a sliding scale spot, please reach out. I do have some sliding scale spots in my practice, and am willing to work with you. Clients that are able to pay the full fee help provide a sustainable model for those that cannot afford it.
Please disclose in your initial contact that you are seeking one of the sliding scale spots and I will let you know if any are available.
*Please note: Currently my lowest sliding scale offering is $90 per hour. I understand that this is still very inaccessible for some people and hope to offer even more accessible rates in the future.