MENTAL HEALTH THERAPY

I work with a variety of people and topics  in my mental health counseling work (depression, anxiety, trauma processing, self-esteem to name a few) and specialize in eating disorders, and food and body work. 

In 2023 I started using EMDR in my work, and have become very passionate about the ways that EMDR can help process trauma, change underlying patterns, and bring relief to the present, especially in ways that talk therapy may struggle with.   I also utilize things like IFS (parts work), art therapy, meditation, nervous system regulation techniques, and more. 

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Want to know more about EMDR? 

• About EMDR Therapy

• What is EMDR Therapy like? 

• Video on EMDR Experience

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