NUTRITION COUNSELING

Nutrition Sessions
My nutrition work is informed by many different paradigms combined aimed to make client-centered nutrition education that is sustainable and realistic. I take a weight-neutral approach to nutrition education and counseling but am also a body autonomist, meaning I believe people can do what they want with their own bodies. My nutrition sessions are driven by what you would like to learn and can include:​

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• supportive nutrition for mental health

• processing the emotional pieces, trauma, and history surrounding food and body

• nutrition counseling support for disordered eating or eating disorders

• education and processing about the Health at Every Size, or other weight neutral frameworks 

• gentle nutrition information, such as learning about protein, fiber, nutrient density, meal combinations, whole foods, supplements, and more

• meal planning sessions, including helping meals be easier and more realistic for what works for you

• balancing meals for blood sugar and hormone support

• recipes and special meal plan ideas (vegetarian, vegan, whole foods, etc.)

• cooking lessons and grocery store trips

• harm reduction techniques for weight loss/disordered eating behaviors 

• education on whole foods and all foods fit models

• healing relationship with food and body

• incorporating nutrition and movement goals

• general nutrition support for numerous medical conditions including blood health, adrenal health, gut and digestive health, fertility, PCOS, "prediabetes" and more.